While in Russia, Scott Sonnon learned about techniques used by special forces and cosmonauts to strengthen their bodies and minds at the same time. Tacfit Warrior is really a fascinating blend of techniques collected through decades of experience across the world. However they are organized in 5 levels of intensity to suit anyone, so even beginners have no excuse to not train. In particular, the Tacfit Warrior bodyweight exercises last only 20 minutes but are very challenging even for fit people and effective in raising EPOC, or post-exercise oxygen consumption. They have been proven time and time again to be the most effective and time-efficient way of training for elite forces who need to be fit and ready year-round and must be able to work out anytime, anywhere. Generally, bodyweight workouts are very effective for increased metabolism, fat loss, strong core, and lean muscular physique. Tacfit Warrior makes use of a variety of techniques to achieve its goals like Parasara body flow yoga, Tabata-based exercises, and mobility sequences that together make up more than the simple sum of the factors. The program is concerned with creating a mind-body connection with the goal to withstand any physical challenge, recover from stress, and generally make you a stronger person both inside and outside. The exercises are bodyweight only and geared more toward agility, flexibility, and good body weight to power ratio. As such, it may not be suited for full-size bodybuilding. This is a program designed for real-life functionality and fitness, with a lean, muscular body as a bypass product of the regimen, not the primary target. It is designed to take your physique and mental strength to new levels.
The program offers a unique insight on dealing with physical and mental recovery from stress with the goal of being emergency-ready anytime and anyplace, as you would expect from a training regime fit for special forces.Īs a consequence, Tacfit Warrior takes special care of techniques developed for quick recovery that help you make the best use of both your sympathetic and parasympathetic nervous system, helping you push through your personal bests time after time.Īll in all, this program is very different from other plans, even bodyweight ones. In the program, great care is taken to emphasize the importance of the power of the mind over the body. Tacfit Warrior is a fully comprehensive fitness program that does not focus just on the physical aspect of training but also and more importantly on the psychological part of it. The program has its roots in real life, action drills as performed by an impressive range of personnel elite forces who face life or death situations as part of their lives, such as American special ops, SEALs, Israeli counter-terrorism, secret services, US federal agents, law enforcement agencies, VIP bodyguards, firemen, and MMA fighters.
The authors, Scott Sonnon and Steven Barnes have joined hands to create a highly targeted fitness program that is the distillation of the authors’ skills and experience. Tacfit Warrior takes fitness and bodyweight training to a whole new level. You should also check our Tacfit 26 review and Six Degree Flow review. Recovery from stress is paramount in Scott Sonnon’s approach because it allows for repeated bouts of performance in a shorter time frame, as you would expect from a training protocol derived from elite forces regimen. This means that Tacfit Warrior was designed for whoever wants to increase strength, stamina, flexibility, and power to body-weight ratio. A twenty minutes workout is the equivalent of 20 combined minutes of cardio, strength training, agility training, meditation, and mental focus each, saving a ton of time. The Tacfit Warrior workouts are organized with a “stacking” technique, meaning that you can get more done in the same time frame.
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